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Managing stress

  • 7Steps
Everyone who has completed all steps in the program will get a badge.


Online General Stress Wellness program designed to help you recognise what is needed for preventing and managing stress to support a healthy and happy gut. It will go through specific things around lifestyles, stress influences and some strategies to help. Disclaimer: for anyone experiencing health complaints please arrange an appointment with a local healthcare professional or Isle Love Your Gut Nurse Consultant. The information in this session is designed for the general population that want to prevent disease and disorders, should you have any specific physical or mental health problems you should seek advice from a healthcare professional before starting any specific treatments. You should not use this service if you have any history of eating or psychiatric disorders. Please see the bottom of the website for full terms and conditions.

You can also join this program via the mobile app.





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